Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Find out all about silica, including what it does, the benefits to taking it and how much you might need What is silica and what does it do? Food sources of silica include: 5,6 wholegrains green beans rice cucumbers tomatoes Silica is available as tablets and caplets, often extracted from horsetail herb.
Silica is considered safe for healthy people. Horsetail herb can cause the following side effects: 19 allergic reactions, for example rash and swelling of the face upset stomach hypoglycemia in people with diabetes 20 However, before you take silica, always check with your doctor if you have a long-term condition or are on any medication.
Shop Silica. We recommend Last updated: 22 February Related Topics Supplements. Suggested Articles. Discover its other health benefits, how much you should take and side effects here. Arnica: overview, benefits, dosage, side effects Arnica is a herb that comes from the Arnica Montana flower and has many health benefits. This article explores how silica may help foster hair growth and how it can also benefit your skin and nails. To determine how silica fosters hair growth, you need to start at the root — literally.
One study involving 48 women with fine hair found that their hair strands were strengthened after taking 10 mg of silicon for 9 months. Instead, it gets flushed out by your kidneys.
The same review found that taking vitamins and supplements is one of the best ways your body can retain silica. Silica supplements commonly come from bamboo or the horsetail plant Equisetum arvense. You can take these herbs in supplement or tincture extract form. Another common method of consumption is using dried herbs to make tea.
Some people even steep horsetail in hot water, then add it to their shampoo. In one study , 50 women with sun-damaged skin saw positive changes in their hair, skin, and nails after taking a silicon supplement for 20 weeks. Collagen is responsible for helping your skin maintain its youthfulness by keeping it firm and elastic. It also reduces the appearance of fine lines and wrinkles. Since collagen production decreases as we age, according to a study , silica is key to collagen creation.
In the aforementioned study , orthosilicic acid had a positive effect on the brittleness of nails. Meet the Expert. Silica is necessary for the body to produce collagen and works as a natural anti-inflammatory. While that all sounds daunting, don't worry, we called on Isabel Sharkar, ND, a naturopathic doctor, and Dr.
Michael Somenek a board-certified facial plastic surgeon, to help us discover more about this youth-boosting supplement. Keep scrolling to find out why you should be taking it.
You may remember silicon Si from your school days—it sits in the periodic table between aluminum and phosphorous. Did you actually remember? Me neither; I had to Google it.
When the two elements silicon and oxygen combine, they form silica SiO2 , which is also known as the quartz crystal. Surprisingly, you may well recognize silica from those little white moisture-absorbing sachets you find in new handbags and shoe boxes. Silica supplements can be derived from bamboo or the horsetail plant.
When in doubt, I would consult your holistic healthcare provider before starting any supplement regime. Silica is contraindicated in people with kidney or heart disease as well as fluid retention. If you aren't keen on adding a supplement to your daily routine, you can also bolster your intake of silica through your diet by including plenty of dark leafy greens , leeks, green beans, cucumber, celery, and asparagus.
Somenek concurs, adding: "Most of the supplements are between mg and mg and recommend one a day, so I would just go with that range as a starting dose. And remember, when it comes to supplements, you get what you pay for. This specialized health liquid is easy to ingest and designed to naturally support the development, structure, function and health of collagen in the bones, as well as cartilage, connective tissue and blood vessels. Silica helps the skin in myriad ways, says Somenek.
Silica is ideal for a range of skin types, but may have specific benefits for those who suffer from dry skin. Developed specifically to optimize intestinal absorption. While silica is sold in drugstores, it's never a bad idea to ask your doctor their advice about the supplement you need. Those in their late 20s or early 30s would benefit from taking silica, as they can use it preventatively.
Silica can lead to a glow, because it works to increase the transport of oxygen and nutrients to the skin.
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