So apparently my two a day coconut water habit is pretty dismal in comparison to the hardcore coconut lovers. Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment. Winter Citrus Smorgasbord! Comments Will,I agree! Hello from O. Sadly, we never received your email, but we thank you for your interest! Best, One Natural Experience. Will, I agree! Leave a Reply Cancel reply Your email address will not be published. For the general population, coconut water is generally considered safe to consume and provides a delicious source of natural electrolytes. But, there are a few exceptions to be aware of.
If you have renal failure, you'll want to be careful with drinking coconut water as it is high in potassium. Although this nutrient is normally healthy for the body, when kidneys fail they can no longer remove excess potassium and monitoring your intake is important. Coconut water may provide an unexpected but major source of potassium if consumed regularly.
We love coconut water added to smoothies or even making it into ice cubes for a refreshing addition to any beverage. When browsing the coconut water aisle at the grocery store, you'll first want to look for coconut water that is not made from concentrate. Some brands fortify their coconut water with nutrients like vitamin C to give it an extra antioxidant boost. But you'll want to avoid any other additives or excessive amounts of added sugar, which is more prevalent in the flavored varieties.
Stick with plain unsweetened and unflavored coconut water from some of our favorite brands:. Read next: Should I Eat Cheese? Write to Mandy Oaklander at mandy. By Mandy Oaklander. Related Stories.
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