X Try to stop using the boot and to walk without crutches. Start around your house first, then try outside. You may want to wear the boot if you go on a longer walk.
Continue your exercises to regain the flexibility of your foot. Your injury is healed. You may have mild symptoms for months.
You can begin to resume normal, day-to-day activities but be guided by any pain you experience. X Heavy tasks or long walks may still cause some discomfort and swelling. Cold packs: A cold pack ice pack or frozen peas wrapped in a damp towel can provide short term pain relief.
Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. Rest and Elevation: Try to rest the foot for the first hours to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up. Early movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT blood clot.
Follow the exercises below without causing too much pain. This will ensure your ankle and foot do not become too stiff. These exercises will help the healing process. Early weight bearing putting weight through your injured foot helps increase the speed of healing. Try to walk as normally as possible as this will help with your recovery.
Medical evidence suggests that smoking prolongs fracture healing time. In extreme cases it can stop healing altogether. Your doctor may have put your foot in a cast or splint to keep it stable. You may have been given crutches to use to keep weight off your foot.
A metatarsal fracture may take from 6 weeks to several months to heal. It is important to give your foot time to heal completely, so that you do not hurt it again. Do not return to your usual activities until your doctor says you can. Your doctor may suggest that you get physiotherapy to help regain strength and range of motion in your foot.
You heal best when you take good care of yourself. Eat a variety of healthy foods, and don't smoke. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It is also a good idea to know your test results and keep a list of the medicines you take.
Call your doctor or nurse call line now or seek immediate medical care if:. Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:.
Author: Healthwise Staff. Medical Review: William H. Blahd Jr. Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. It looks like your browser does not have JavaScript enabled.
Please turn on JavaScript and try again. Important Phone Numbers. This may mean using crutches or even a wheelchair.
Some fractures just need support to help healing. For example, a supportive elastic tubular bandage with a supportive, rigid shoe or boot. If needed, special shoes are available to help to immobilise the fracture and support the foot so that you are able to walk. Progressive weight bearing on the foot can then follow as pain allows. Other fractures may need treatment with a below-the-knee plaster cast.
Very occasionally, surgery may be necessary - for example, to re-align any part of the bone that has moved out of position. Surgery is not needed for stress fractures. If the pain gets worse then you should seek medical advice.
The expected pattern of healing, in bony injuries of any kind, is that they should gradually hurt less as healing occurs, and that any gradual worsening of pain suggests that the injury is also getting worse, or that you have a fresh injury. If your foot pain is increasing over time then your activity may be making an existing problem worse. In the case of a stress fracture this may mean progression to an acute fracture.
In the case of an acute fracture it may be worsening displacement of the bones and preventing the two ends of the bone from knitting together. Always return to your doctor or health professional for further advice if you have gradually worsening symptoms. If properly treated then metatarsal fractures should heal without long-term consequences. If not recognised and treated then some of these problems can occur:. If stress fractures are recognised and treated quickly, this can reduce the amount of time that you need to stay away from activities.
Am Fam Physician. Br J Sports Med. Epub Dec Clin Sports Med. Hello I have an Yellowish bump under my feet and when I press on it with my finger or put weight on it it hurts and I have it since months I thought it would heal by itself but it didn't any Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.
Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions. In this series.
In this article Where are the metatarsal bones? What causes metatarsal fractures? What are the symptoms of a metatarsal fracture? Do I need any investigations? How are metatarsal fractures treated? What are the complications of metatarsal fractures? Can metatarsal stress fractures be prevented?
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