Doing this will increase your saliva production, while decreasing acid in your esophagus. Some people find it useful to keep a food journal to track specific foods that trigger reflux. This may help you determine which types of bagels or cream cheese products are safe and which ones are triggers.
After eating a specific type of bagel or brand of cream cheese, enter any symptoms of reflux you experience. It may be useful to assign a number to your level of discomfort for easy reference in your journal. Keep in mind that other foods or beverages that you eat right before or after your bagel and cream cheese may also trigger reflux; these might include coffee, carbonated or caffeinated beverage or citrus fruits or juices.
Write down any foods you eat at the same time as your bagel and cream cheese so you can more effectively pinpoint the exact foods or beverages that triggered the reflux.
If your acid reflux is particularly bothersome or severe, medication may also help. Several over-the-counter medications are available, but your doctor may also write you a prescription if your situation warrants it. The good news is, heartburn can often be eased with alterations to your diet, which will hopefully make a big difference to you wellbeing. While some of the food culprits causing your heartburn might be common knowledge, such as onions, others may be harder to identify. Think milk is a good option to line and soothe the stomach?
Thank again. Sadly not. It appears that, when it comes to carbonated drinks, all can pose a potential nightmare for heartburn sufferers… even good old H2O. OK, we admit this one might not be a complete surprise.
If this is the case for you, it may be wise to limit your consumption. Cheese — Any foods that are high in fats, like cheese, can delay digestion by sitting in your stomach. This puts pressure on your LES and can let acid in. Gouda, Parmesan, cream cheese, stilton, and cheddar are high in fat. Cottage cheese, ricotta, and other cheeses have reduced fat. Tomatoes — These juicy little red things can trigger heartburn. Fresh or canned, they can be high in acid. If you struggle with heartburn while eating foods with tomatoes, try cooking without them and consider other foods that stem from tomatoes that may cause the same heartburn, like salsa or ketchup.
Chocolate — The 1, 2, 3 threat. This can relax the LES. Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Could you please list the 12 best foods for me eat to prevent my GERD flare ups?
0コメント